https://www.montanamindfulness.com/reflections daily 0.75 2025-10-03 https://images.squarespace-cdn.com/content/v1/5d2dd84c93cc770001a8d8d4/1565204671092-2Q5P961SSNQ1NHGPAZ9A/IMG_5772+2.JPG Reflections/ Blog https://www.montanamindfulness.com/reflections/the-last-last-day monthly 0.5 2025-10-01 https://images.squarespace-cdn.com/content/v1/5d2dd84c93cc770001a8d8d4/1759204409541-KSEKGFRUALGWDQABH0VV/IMG_1660.jpeg Reflections/ Blog - The Last Last Day https://images.squarespace-cdn.com/content/v1/5d2dd84c93cc770001a8d8d4/1759204451122-XCM6YQNZB69M8470WEAJ/IMG_0566.jpeg Reflections/ Blog - The Last Last Day https://images.squarespace-cdn.com/content/v1/5d2dd84c93cc770001a8d8d4/1759204497717-5HXPG7WFVLFVBE0XMGNP/IMG_0587.jpeg Reflections/ Blog - The Last Last Day https://images.squarespace-cdn.com/content/v1/5d2dd84c93cc770001a8d8d4/1759204539381-2OZ41OT8AJ331BJEEBFP/IMG_0575.jpeg Reflections/ Blog - The Last Last Day https://images.squarespace-cdn.com/content/v1/5d2dd84c93cc770001a8d8d4/1759205347650-78BSWHFR8VJ1XOUDR5ZF/IMG_0531.jpeg Reflections/ Blog - The Last Last Day https://images.squarespace-cdn.com/content/v1/5d2dd84c93cc770001a8d8d4/1759204641838-U5F2MS9Z38H6FTYDELUW/IMG_0507.jpeg Reflections/ Blog - The Last Last Day https://images.squarespace-cdn.com/content/v1/5d2dd84c93cc770001a8d8d4/1759205425259-LNB3IN8Y1RFD46TO2QJ1/IMG_0587.jpeg Reflections/ Blog - The Last Last Day https://images.squarespace-cdn.com/content/v1/5d2dd84c93cc770001a8d8d4/1759205662351-Z8BLMN4PAF3SYBZGVOMH/IMG_0435+2.jpeg Reflections/ Blog - The Last Last Day https://images.squarespace-cdn.com/content/v1/5d2dd84c93cc770001a8d8d4/5b73314e-1479-497f-add4-39bd93ca746a/IMG_1747.jpeg Reflections/ Blog - The Last Last Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d2dd84c93cc770001a8d8d4/a5b3a080-b9cc-4cb9-8c9b-f192bf76f9eb/IMG_0581.jpeg Reflections/ Blog - The Last Last Day - Make it stand out Kurt beginning the descent into Sierra City https://images.squarespace-cdn.com/content/v1/5d2dd84c93cc770001a8d8d4/bba9ce8d-557d-46de-95f7-d47c3550afe8/IMG_0535.jpeg Reflections/ Blog - The Last Last Day - Make it stand out Bridge over the Feather River https://images.squarespace-cdn.com/content/v1/5d2dd84c93cc770001a8d8d4/249fa298-8cd7-4b31-9499-98812b06d201/IMG_0645.jpeg Reflections/ Blog - The Last Last Day - Make it stand out My final campsite https://images.squarespace-cdn.com/content/v1/5d2dd84c93cc770001a8d8d4/04f87265-ae04-408b-b887-90013c684ee1/IMG_1584.jpeg Reflections/ Blog - The Last Last Day - Make it stand out Early morning climb out of Tamarack Lake https://www.montanamindfulness.com/reflections/the-longest-climb monthly 0.5 2025-10-03 https://images.squarespace-cdn.com/content/v1/5d2dd84c93cc770001a8d8d4/ea041ded-18fc-43a7-baa5-6e0fc2cf63bb/IMG_0507+2.jpeg Reflections/ Blog - The Longest Climb - Make it stand out Late season Fire Weed https://images.squarespace-cdn.com/content/v1/5d2dd84c93cc770001a8d8d4/b56b6178-1793-4f27-a082-84a586ee91a7/IMG_0496.jpg Reflections/ Blog - The Longest Climb - Make it stand out A view of the Feather River canyon from the first water source https://images.squarespace-cdn.com/content/v1/5d2dd84c93cc770001a8d8d4/f3093970-f53d-4a5e-9b8d-c28cf25713a8/IMG_0483+2.jpeg Reflections/ Blog - The Longest Climb - Make it stand out Here comes the sun https://images.squarespace-cdn.com/content/v1/5d2dd84c93cc770001a8d8d4/1759515554290-51ZK23UTYTLT62L5WTVS/IMG_0490.PNG Reflections/ Blog - The Longest Climb https://images.squarespace-cdn.com/content/v1/5d2dd84c93cc770001a8d8d4/1759515570320-VYWKX4F6RCGTG0M2Z7D7/IMG_0514.jpeg Reflections/ Blog - The Longest Climb https://images.squarespace-cdn.com/content/v1/5d2dd84c93cc770001a8d8d4/1759515572035-C4N39T8VXCO0VURACGCO/IMG_0459.jpg Reflections/ Blog - The Longest Climb https://images.squarespace-cdn.com/content/v1/5d2dd84c93cc770001a8d8d4/1759515578292-ASTIR2YCBAPCUVRLJH9F/IMG_0495.jpeg Reflections/ Blog - The Longest Climb https://images.squarespace-cdn.com/content/v1/5d2dd84c93cc770001a8d8d4/1759515588047-SDMAAVK9AS4Y20U6ZC81/IMG_0484.jpeg Reflections/ Blog - The Longest Climb https://images.squarespace-cdn.com/content/v1/5d2dd84c93cc770001a8d8d4/1759515878423-N8WDAO1H0IEMYJZW5RWV/IMG_0459.jpg Reflections/ Blog - The Longest Climb https://images.squarespace-cdn.com/content/v1/5d2dd84c93cc770001a8d8d4/b634b616-62b1-4d63-b23a-7776dec2953f/IMG_0522+2.jpeg Reflections/ Blog - The Longest Climb - Make it stand out Heading out refreshed the following day toward Sierra City https://images.squarespace-cdn.com/content/v1/5d2dd84c93cc770001a8d8d4/ddf01fa5-5990-40ec-9c18-459b82afa39f/IMG_0479.jpeg Reflections/ Blog - The Longest Climb - Make it stand out An old mining structure known by PCT hikers as ‘The Treehouse’ https://www.montanamindfulness.com/reflections/back-to-burney-facing-the-places-that-scared-me monthly 0.5 2025-09-12 https://images.squarespace-cdn.com/content/v1/5d2dd84c93cc770001a8d8d4/c9ad3f44-7c13-4f54-8be4-b5d15a8ff2ed/IMG_0326.jpg Reflections/ Blog - Back to Burney: Facing the places that scared me https://images.squarespace-cdn.com/content/v1/5d2dd84c93cc770001a8d8d4/a501050e-ecb6-458a-b821-566e2abad834/IMG_0372.jpg Reflections/ Blog - Back to Burney: Facing the places that scared me https://images.squarespace-cdn.com/content/v1/5d2dd84c93cc770001a8d8d4/91758d79-b218-4299-b92d-3cddfbf61bfa/IMG_0286.jpg Reflections/ Blog - Back to Burney: Facing the places that scared me https://images.squarespace-cdn.com/content/v1/5d2dd84c93cc770001a8d8d4/ceb23f05-d945-4859-8c0b-6fba6012305f/IMG_0390.jpg Reflections/ Blog - Back to Burney: Facing the places that scared me https://images.squarespace-cdn.com/content/v1/5d2dd84c93cc770001a8d8d4/d2fd3e61-c702-42f0-a2ae-0ef5eaf545a7/IMG_0369.jpg Reflections/ Blog - Back to Burney: Facing the places that scared me https://images.squarespace-cdn.com/content/v1/5d2dd84c93cc770001a8d8d4/6cf31cc3-3436-4191-8770-b5b8548b659b/IMG_0334.jpg Reflections/ Blog - Back to Burney: Facing the places that scared me https://images.squarespace-cdn.com/content/v1/5d2dd84c93cc770001a8d8d4/f7c1ceb8-6a6a-4bc6-b150-39d2560ed5ab/IMG_0380.jpg Reflections/ Blog - Back to Burney: Facing the places that scared me https://images.squarespace-cdn.com/content/v1/5d2dd84c93cc770001a8d8d4/5dc63f0b-f5ea-4c61-b5f9-be60180d3639/IMG_0338.jpg Reflections/ Blog - Back to Burney: Facing the places that scared me https://images.squarespace-cdn.com/content/v1/5d2dd84c93cc770001a8d8d4/1a80db62-3537-48b6-95b7-78ad033e52b0/IMG_0345.jpg Reflections/ Blog - Back to Burney: Facing the places that scared me https://images.squarespace-cdn.com/content/v1/5d2dd84c93cc770001a8d8d4/705888c2-caaf-40ea-bc4e-4a1ea64b2613/IMG_0382.jpg Reflections/ Blog - Back to Burney: Facing the places that scared me https://images.squarespace-cdn.com/content/v1/5d2dd84c93cc770001a8d8d4/a51f0b10-4f2c-4726-b2e1-e75b1b3f23a0/IMG_0295.jpg Reflections/ Blog - Back to Burney: Facing the places that scared me https://images.squarespace-cdn.com/content/v1/5d2dd84c93cc770001a8d8d4/a471e9c5-ef24-49dd-8d36-aaf5a2eeae88/IMG_0383.jpg Reflections/ Blog - Back to Burney: Facing the places that scared me https://images.squarespace-cdn.com/content/v1/5d2dd84c93cc770001a8d8d4/844bea7c-4435-4bdf-99fb-3e4e190a9b84/IMG_0341.jpg Reflections/ Blog - Back to Burney: Facing the places that scared me https://www.montanamindfulness.com/reflections/meditation-with-varied-thrush monthly 0.5 2025-10-03 https://images.squarespace-cdn.com/content/v1/5d2dd84c93cc770001a8d8d4/bcc08e11-566a-4174-b21b-203e2a7a9e50/IMG_0358.jpg Reflections/ Blog - Meditation with Varied Thrush https://www.montanamindfulness.com/reflections/chop-wood-carry-water monthly 0.5 2025-06-08 https://images.squarespace-cdn.com/content/v1/5d2dd84c93cc770001a8d8d4/f7d903a1-2a0a-4f16-abc1-dcc1e79b3edc/IMG_9539.jpg Reflections/ Blog - Chop Wood, Carry Water - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d2dd84c93cc770001a8d8d4/b66e813c-3726-4e55-bd2b-c47c8b98dc2f/IMG_9558.jpg Reflections/ Blog - Chop Wood, Carry Water - Make it stand out The morning of the last day https://images.squarespace-cdn.com/content/v1/5d2dd84c93cc770001a8d8d4/d3b91a8a-b894-4e31-a1b5-86e92f55927f/IMG_9564.jpg Reflections/ Blog - Chop Wood, Carry Water - Make it stand out When it rains in pours! https://images.squarespace-cdn.com/content/v1/5d2dd84c93cc770001a8d8d4/bdd20fe1-a336-474f-836c-02c9427fbe74/IMG_9531.jpg Reflections/ Blog - Chop Wood, Carry Water - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d2dd84c93cc770001a8d8d4/ce86e7b8-c65d-4220-95f7-b4af02066c33/IMG_9568.jpg Reflections/ Blog - Chop Wood, Carry Water - Make it stand out Bootstrap and Dipper at the Smokehouse https://images.squarespace-cdn.com/content/v1/5d2dd84c93cc770001a8d8d4/f92401a4-ffe8-4d3e-98a4-6550ac32a7c7/IMG_9546.jpg Reflections/ Blog - Chop Wood, Carry Water - Make it stand out A secret tunnel under the freeway https://images.squarespace-cdn.com/content/v1/5d2dd84c93cc770001a8d8d4/946b1ad4-03c8-41e2-aa8a-7860c91dc857/IMG_9540.jpg Reflections/ Blog - Chop Wood, Carry Water - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d2dd84c93cc770001a8d8d4/40f8a4de-94b5-4956-a900-4f3dfee395b3/IMG_9557.jpg Reflections/ Blog - Chop Wood, Carry Water - Make it stand out The last camp site https://www.montanamindfulness.com/reflections/mountains-deserts-and-flowers monthly 0.5 2025-06-08 https://images.squarespace-cdn.com/content/v1/5d2dd84c93cc770001a8d8d4/ba96bc62-66a0-4866-adf4-255aa5b34ef6/IMG_9150.jpg Reflections/ Blog - Mountains, Deserts and Wild Flowers - Make it stand out Some of the steep snow sections https://images.squarespace-cdn.com/content/v1/5d2dd84c93cc770001a8d8d4/30fd2199-a72d-478d-a4a9-cc3e9fc6bc98/IMG_9206.jpg Reflections/ Blog - Mountains, Deserts and Wild Flowers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d2dd84c93cc770001a8d8d4/01855cab-63a2-46b1-80b4-708ed6c75135/IMG_9192.jpg Reflections/ Blog - Mountains, Deserts and Wild Flowers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d2dd84c93cc770001a8d8d4/85c9a008-3c1c-4980-be3f-2df842ec1fc0/IMG_9204.jpg Reflections/ Blog - Mountains, Deserts and Wild Flowers - Make it stand out Looking down onto the White Water River drainage https://images.squarespace-cdn.com/content/v1/5d2dd84c93cc770001a8d8d4/98e0e266-70d4-4f0e-a08e-aec94b9e57e9/IMG_9155.jpg Reflections/ Blog - Mountains, Deserts and Wild Flowers - Make it stand out Cozy home on the mountain https://images.squarespace-cdn.com/content/v1/5d2dd84c93cc770001a8d8d4/caf9691b-a8e3-4608-bb60-7e30979c35cd/IMG_1877.jpg Reflections/ Blog - Mountains, Deserts and Wild Flowers - Make it stand out Getting water can be awkward! https://images.squarespace-cdn.com/content/v1/5d2dd84c93cc770001a8d8d4/b79d2b5f-09cf-4ba6-af83-2af751a7a38e/IMG_9193.jpg Reflections/ Blog - Mountains, Deserts and Wild Flowers - Make it stand out Redmaids https://images.squarespace-cdn.com/content/v1/5d2dd84c93cc770001a8d8d4/1212d483-b8a3-4c63-8d2f-9ec0a033164a/IMG_9199.jpg Reflections/ Blog - Mountains, Deserts and Wild Flowers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d2dd84c93cc770001a8d8d4/b7fcc476-333e-472a-ab7d-ebb7766ed5b9/IMG_1880.jpg Reflections/ Blog - Mountains, Deserts and Wild Flowers - Make it stand out Success! https://images.squarespace-cdn.com/content/v1/5d2dd84c93cc770001a8d8d4/f0923f7e-edf9-40fd-adcd-c3cc41a7b179/IMG_9180.jpg Reflections/ Blog - Mountains, Deserts and Wild Flowers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d2dd84c93cc770001a8d8d4/85549346-f68b-4688-83f8-973503785fa7/Unknown.jpeg Reflections/ Blog - Mountains, Deserts and Wild Flowers - Make it stand out Crossing the desert looking back on San Jacinto https://images.squarespace-cdn.com/content/v1/5d2dd84c93cc770001a8d8d4/486112cd-4701-43ad-9bd3-5ba21b5350f0/IMG_9160.jpg Reflections/ Blog - Mountains, Deserts and Wild Flowers - Make it stand out Looking over Taquitz Ridge on the San Jacinto portion of the PCT https://www.montanamindfulness.com/reflections/starting-at-the-end monthly 0.5 2025-06-08 https://images.squarespace-cdn.com/content/v1/5d2dd84c93cc770001a8d8d4/be941343-7258-416a-9676-d19e2fcfc43d/IMG_8880.jpg Reflections/ Blog - Starting at the end… License Plate Art at Warner Springs https://images.squarespace-cdn.com/content/v1/5d2dd84c93cc770001a8d8d4/d48c44ff-05dd-4755-8405-bf06b6fc0e53/IMG_8738.jpg Reflections/ Blog - Starting at the end… https://images.squarespace-cdn.com/content/v1/5d2dd84c93cc770001a8d8d4/e3d42c64-5d72-44f7-b192-74310e158a3d/IMG_8777.jpg Reflections/ Blog - Starting at the end… I love early mornings the best… https://images.squarespace-cdn.com/content/v1/5d2dd84c93cc770001a8d8d4/c0181518-2c9e-4c3b-a9b0-a0106aae1878/IMG_8712.jpg Reflections/ Blog - Starting at the end… https://images.squarespace-cdn.com/content/v1/5d2dd84c93cc770001a8d8d4/ab9daabc-5139-4a4f-8107-eb7c17e9381c/IMG_8751.jpg Reflections/ Blog - Starting at the end… https://images.squarespace-cdn.com/content/v1/5d2dd84c93cc770001a8d8d4/d0871eb2-0b56-459e-b3e3-a8d78c38c5ae/IMG_8861.jpg Reflections/ Blog - Starting at the end… https://images.squarespace-cdn.com/content/v1/5d2dd84c93cc770001a8d8d4/0020c8a1-f21d-4288-8fbc-ceef31829059/IMG_8702.jpg Reflections/ Blog - Starting at the end… The Southern Terminus Monument. Yes, there is a wall… https://images.squarespace-cdn.com/content/v1/5d2dd84c93cc770001a8d8d4/c9e5dba3-ece1-4736-83d8-556b8a1365db/IMG_8755.jpg Reflections/ Blog - Starting at the end… https://images.squarespace-cdn.com/content/v1/5d2dd84c93cc770001a8d8d4/97804cad-1b05-4f0e-b4f5-78294be745c4/IMG_8853.jpg Reflections/ Blog - Starting at the end… Eagle Rock, a natural granite formation https://images.squarespace-cdn.com/content/v1/5d2dd84c93cc770001a8d8d4/df36722b-db9e-4810-971c-a9b855fc1c67/IMG_8841.jpg Reflections/ Blog - Starting at the end… The Desert Diamonds at mile 100 https://www.montanamindfulness.com/reflections/enough monthly 0.5 2024-11-14 https://images.squarespace-cdn.com/content/v1/5d2dd84c93cc770001a8d8d4/c4ffb9f5-ec43-419e-ae5c-882274bf7c4b/IMG_4606.jpg Reflections/ Blog - Enough https://images.squarespace-cdn.com/content/v1/5d2dd84c93cc770001a8d8d4/dc5335af-bc0d-4271-ac8f-c171987ed916/IMG_6413.jpg Reflections/ Blog - Enough https://images.squarespace-cdn.com/content/v1/5d2dd84c93cc770001a8d8d4/fa98f378-c9f6-4496-a43c-41b5321c9cba/IMG_5809.jpg Reflections/ Blog - Enough https://images.squarespace-cdn.com/content/v1/5d2dd84c93cc770001a8d8d4/009aa290-5dca-4e13-b15d-a62a94a10d07/FullSizeRender.jpg Reflections/ Blog - Enough https://images.squarespace-cdn.com/content/v1/5d2dd84c93cc770001a8d8d4/7e3a650e-cebf-413c-b90f-ded7fbb64b47/IMG_5771.jpg Reflections/ Blog - Enough I loved finding the really historic trail markers. https://images.squarespace-cdn.com/content/v1/5d2dd84c93cc770001a8d8d4/bc8a2d73-8e3d-4106-859d-d1cbe44b6cfe/IMG_5257.jpg Reflections/ Blog - Enough https://images.squarespace-cdn.com/content/v1/5d2dd84c93cc770001a8d8d4/98ddece2-e1f3-4153-a711-21ddb4e0dcda/IMG_8253.jpg Reflections/ Blog - Enough https://images.squarespace-cdn.com/content/v1/5d2dd84c93cc770001a8d8d4/8ad49e92-37af-475e-93c0-540e20affa7f/PHOTO-2024-10-11-09-30-55+2.jpg Reflections/ Blog - Enough The Mount Whitney Summit register https://images.squarespace-cdn.com/content/v1/5d2dd84c93cc770001a8d8d4/85a6c500-c90f-4b29-8dfc-10567773c5e0/IMG_6412.jpg Reflections/ Blog - Enough https://images.squarespace-cdn.com/content/v1/5d2dd84c93cc770001a8d8d4/83ea82e0-3017-4718-aa97-99d826a1fbc5/IMG_7358.jpg Reflections/ Blog - Enough https://images.squarespace-cdn.com/content/v1/5d2dd84c93cc770001a8d8d4/ca34a06a-d154-4678-a458-55fef1faa397/IMG_5778.jpg Reflections/ Blog - Enough https://images.squarespace-cdn.com/content/v1/5d2dd84c93cc770001a8d8d4/b460ef4c-e1e4-4937-a7d2-118118deda06/susanhome.jpg Reflections/ Blog - Enough About an hour after getting home https://images.squarespace-cdn.com/content/v1/5d2dd84c93cc770001a8d8d4/5567fb3f-1621-471f-95c2-6dcbcaa00624/IMG_4814.jpg Reflections/ Blog - Enough https://images.squarespace-cdn.com/content/v1/5d2dd84c93cc770001a8d8d4/f103c344-db49-4239-afdc-c05867e0f825/IMG_6699.jpg Reflections/ Blog - Enough https://www.montanamindfulness.com/reflections/the-desert monthly 0.5 2024-11-14 https://images.squarespace-cdn.com/content/v1/5d2dd84c93cc770001a8d8d4/e171c868-4f45-4be9-82d1-7507cefb17a8/IMG_7396.jpg Reflections/ Blog - The Desert Looking back at Antelope Valley https://images.squarespace-cdn.com/content/v1/5d2dd84c93cc770001a8d8d4/c0325933-130f-48df-a280-8967be788f17/IMG_7409.jpg Reflections/ Blog - The Desert https://images.squarespace-cdn.com/content/v1/5d2dd84c93cc770001a8d8d4/0d8084ab-dd94-415b-8d30-aaa0fb462b90/IMG_7386.jpg Reflections/ Blog - The Desert The Oak Forest looks lovely when you don’t have gnats in your fac https://images.squarespace-cdn.com/content/v1/5d2dd84c93cc770001a8d8d4/ccb6f904-614d-4c4c-870a-4181f978fcb0/IMG_7374.jpg Reflections/ Blog - The Desert The LA Aquaduct above ground https://images.squarespace-cdn.com/content/v1/5d2dd84c93cc770001a8d8d4/de0b6cdf-8b34-40ce-951d-94545e8d6b2d/IMG_7384.jpg Reflections/ Blog - The Desert Gray Pine https://images.squarespace-cdn.com/content/v1/5d2dd84c93cc770001a8d8d4/b47908fe-a75d-4d0d-8abd-3db0b9f25576/IMG_7412.jpg Reflections/ Blog - The Desert https://images.squarespace-cdn.com/content/v1/5d2dd84c93cc770001a8d8d4/3b194581-d48c-4f8d-a196-bcf7b159c802/IMG_7381.jpg Reflections/ Blog - The Desert https://images.squarespace-cdn.com/content/v1/5d2dd84c93cc770001a8d8d4/628c4c32-9df8-4d2c-816e-3aa1ec7fd655/IMG_7391.jpg Reflections/ Blog - 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Through the Portal https://www.montanamindfulness.com/reflections/nostalgia monthly 0.5 2025-05-02 https://images.squarespace-cdn.com/content/v1/5d2dd84c93cc770001a8d8d4/c927c0dd-af9e-4ac2-ad7a-644fc8ba6e58/IMG_4378.jpg Reflections/ Blog - Nostalgia - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d2dd84c93cc770001a8d8d4/2507094d-63a9-438a-8400-3f3deeb8bd85/IMG_4374.jpg Reflections/ Blog - Nostalgia - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.montanamindfulness.com/reflections/pilgrimage monthly 0.5 2025-05-02 https://images.squarespace-cdn.com/content/v1/5d2dd84c93cc770001a8d8d4/ef4172bd-80d5-4e86-b329-deb76963b26d/IMG_5305.jpg Reflections/ Blog - A Pilgrimage Begins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.montanamindfulness.com/reflections/wash-your-bowl monthly 0.5 2024-11-13 https://images.squarespace-cdn.com/content/v1/5d2dd84c93cc770001a8d8d4/947aa33e-0c3e-4842-bda4-cac9cf9f5cc8/IMG_0984.jpg Reflections/ Blog - Wash Your Bowl - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d2dd84c93cc770001a8d8d4/1715216777142-F74RF0M0TWX9ZKOCDZE3/IMG_2241.JPG Reflections/ Blog - Wash Your Bowl https://images.squarespace-cdn.com/content/v1/5d2dd84c93cc770001a8d8d4/1715216777339-CWMQZPVX85DHJTKV93U0/IMG_3036.jpg Reflections/ Blog - Wash Your Bowl https://images.squarespace-cdn.com/content/v1/5d2dd84c93cc770001a8d8d4/1715216778154-U6TIXIEGDL9KGXCUL4XY/IMG_3042.jpg Reflections/ Blog - Wash Your Bowl https://images.squarespace-cdn.com/content/v1/5d2dd84c93cc770001a8d8d4/1715216778322-REZBHL9AN35PJ6MX2CLI/IMG_3040.jpg Reflections/ Blog - Wash Your Bowl https://images.squarespace-cdn.com/content/v1/5d2dd84c93cc770001a8d8d4/1715216779363-G506DRYFQR9RXLQ5WGJS/Earlene.JPEG Reflections/ Blog - Wash Your Bowl https://images.squarespace-cdn.com/content/v1/5d2dd84c93cc770001a8d8d4/1715216779501-COJT5RHZ8WT27PI76FX0/IMG_0984.jpg Reflections/ Blog - Wash Your Bowl https://images.squarespace-cdn.com/content/v1/5d2dd84c93cc770001a8d8d4/1715216780382-NQKA6TYS50SF4E0MABLR/IMG_1808.jpg Reflections/ Blog - Wash Your Bowl https://images.squarespace-cdn.com/content/v1/5d2dd84c93cc770001a8d8d4/1715216781038-TS4TXRV297RHD7LC0PSY/IMG_7425.jpg Reflections/ Blog - Wash Your Bowl https://www.montanamindfulness.com/reflections/good-job monthly 0.5 2025-10-03 https://images.squarespace-cdn.com/content/v1/5d2dd84c93cc770001a8d8d4/daa9ffd7-f993-406b-9194-3de08237c791/IMG_0158.jpg Reflections/ Blog - Good Job https://images.squarespace-cdn.com/content/v1/5d2dd84c93cc770001a8d8d4/d25e13d1-3ecb-4979-82c8-a9c0e4fdef95/IMG_0155.jpg Reflections/ Blog - Good Job Missoula Pride Parade 6/21/2025 https://www.montanamindfulness.com/reflections/attention-as-a-form-of-love monthly 0.5 2024-11-13 https://images.squarespace-cdn.com/content/v1/5d2dd84c93cc770001a8d8d4/1636913377859-N4B79QGK0PSLGRS675W7/IMG_7232.jpg Reflections/ Blog - Attention as a form of Love - First you must begin. One day I simply started. It was months after I had visited the University Book Store art department to purchase supplies. The idea had been in my mind for years as something I wanted to do “someday”. Where is the line between volition and action? For me, it was more about turning off the inhibitory messages about not being an artist and not knowing what I am doing. One day, I simply began. https://images.squarespace-cdn.com/content/v1/5d2dd84c93cc770001a8d8d4/1636913212864-YTUTEL863QQ739GLDFXV/IMG_7238+2.jpg Reflections/ Blog - Attention as a form of Love - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d2dd84c93cc770001a8d8d4/1636927129472-KAOM0ISTNF1O58RUW2X8/IMG_7233.jpg Reflections/ Blog - Attention as a form of Love - Commit to the process, let go of the results. One thing that made it possible for me to begin was my intention. Intention is the overarching purpose or inclination of the heart that informs a mindful action. My intention was to pay attention and really see the natural world, to be present, to be curious and to try something new. The end result would not be the painting. The end result would be the experience. https://images.squarespace-cdn.com/content/v1/5d2dd84c93cc770001a8d8d4/1636914373698-UWXUT2CMOPNHYO1PW5FK/IMG_7236.jpg Reflections/ Blog - Attention as a form of Love - Remember the negative space. When skiing trees, don’t look at the trees. Look at the spaces between the trees. The same is true for quieting the mind in meditation. Look for the spaces between the thoughts. I have found that white water color paint does not work to create white in a place where there is already color. You have to look for the negative space first, the places where there is no thing. Paint around them. https://images.squarespace-cdn.com/content/v1/5d2dd84c93cc770001a8d8d4/1636914289990-84WJEYQU6WZWKUUCHY5V/IMG_7235.jpg Reflections/ Blog - Attention as a form of Love - There is always beauty, even in death. How many seasons have I walked right past the dead balsam root leaves decomposing on the side of the trails I frequent. I used to find them so ugly I could feel myself looking away. This year, I finally picked one up. Complex, twisted, gnarled, crusty, shriveling, curling up, brittle, spent but still giving its life force back to the earth. Beautiful. Wondrous! https://images.squarespace-cdn.com/content/v1/5d2dd84c93cc770001a8d8d4/1636914455035-AOSS97OLX1E4HEJKDBQ2/IMG_7230.jpg Reflections/ Blog - Attention as a form of Love - The blemishes are the best part. There are perfect leaves, to be sure, but I ended up loving the imperfect ones the best. Scars, scabs, holes and brown spots. Tears, wrinkles, missing parts. Infinitely interesting and charming, unique and one of a kind among billions. Aren’t we all blemished and perfectly imperfect? Why should nature be any other way? May we celebrate our own blemishes and beauty this much! https://images.squarespace-cdn.com/content/v1/5d2dd84c93cc770001a8d8d4/1636914204994-ST6RKUKKVMWSGKGF4DIZ/IMG_7237.jpg Reflections/ Blog - Attention as a form of Love - Paying attention is a lot like falling in love. I’ve never looked at a fern so closely. I’m not sure I knew they change color in the fall or how intricate they are. I got to know these leaves and twigs and logs. There is intimacy in seeing something so closely, so clearly. I began to feel them. I don’t think I’ve ever seen a more beautiful fall with so many unique and amazing leaves. I fell completely in love over and over again. https://images.squarespace-cdn.com/content/v1/5d2dd84c93cc770001a8d8d4/1636914139306-1Z4NR6URC965J4PIYQL3/IMG_7239.jpg Reflections/ Blog - Attention as a form of Love - You have to see it to draw it. What color is water? How do I know that leaf is three dimensional? Stop. Look again. Look more closely. See what is right in front of you! https://images.squarespace-cdn.com/content/v1/5d2dd84c93cc770001a8d8d4/1636914778040-W50UB11VXJFCRZUT8JY3/IMG_7240.jpg Reflections/ Blog - Attention as a form of Love - Make it stand out And you don’t have to stop after 40 days… https://www.montanamindfulness.com/reflections/the-inner-critic-and-the-high-dive monthly 0.5 2024-11-13 https://images.squarespace-cdn.com/content/v1/5d2dd84c93cc770001a8d8d4/1631214334673-JE7Y9QY4VYA97XW6CZWG/IMG_0695.jpg Reflections/ Blog - The Inner Critic and the High Dive - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.montanamindfulness.com/reflections/kindness monthly 0.5 2024-11-13 https://images.squarespace-cdn.com/content/v1/5d2dd84c93cc770001a8d8d4/1610903525447-4SMMXN18WD7E4LAHAG50/IMG_7698.jpg Reflections/ Blog - Kindness: An Aspiration for the New Year https://www.montanamindfulness.com/reflections/releasing-the-tyranny-of-the-list-letting-go-into-the-present-moment monthly 0.5 2024-11-13 https://images.squarespace-cdn.com/content/v1/5d2dd84c93cc770001a8d8d4/ec30bd0e-c26f-412f-998e-d7f72bc05a9b/IMG_7194.jpg Reflections/ Blog - Releasing the Tyranny of the List: Letting Go into the Present Moment. https://images.squarespace-cdn.com/content/v1/5d2dd84c93cc770001a8d8d4/1602437591974-PY8XM29V2SZ045CQM2VS/IMG_4246.jpg Reflections/ Blog - Releasing the Tyranny of the List: Letting Go into the Present Moment. The last warm October day, sitting by the creek. This is what I needed most! https://www.montanamindfulness.com/reflections/bindweed-judgement-andotherinvasives monthly 0.5 2024-11-13 https://images.squarespace-cdn.com/content/v1/5d2dd84c93cc770001a8d8d4/805dd0f6-5c48-4fbb-bad2-bd66ba4bfbf9/IMG_9265.jpg Reflections/ Blog - Bindweed, Judgement and Other Invasive Species https://www.montanamindfulness.com/reflections/2020-seek-it-lovingly monthly 0.5 2024-11-13 https://images.squarespace-cdn.com/content/v1/5d2dd84c93cc770001a8d8d4/1578835519082-2MQ98JWNNO3Z509ZUA5J/IMG_0565.jpg Reflections/ Blog - 2020… Seek it Lovingly https://www.montanamindfulness.com/reflections/2018/01/09/please-thank-love-im-sorry monthly 0.5 2024-11-13 https://images.squarespace-cdn.com/content/v1/5d2dd84c93cc770001a8d8d4/1565011833355-FBCOE31R6VMHYPR5Y0S8/download.jpg Reflections/ Blog - Please, Thank you, I love you, I’m sorry. https://images.squarespace-cdn.com/content/v1/5d2dd84c93cc770001a8d8d4/1565011831152-W2V4LL5JKTZ69623QOXH/IMG_7698-1.jpeg Reflections/ Blog - Please, Thank you, I love you, I’m sorry. https://images.squarespace-cdn.com/content/v1/5d2dd84c93cc770001a8d8d4/1565011833260-9XXB0IVJMS142CJT6XXY/IMG_7767.jpeg Reflections/ Blog - Please, Thank you, I love you, I’m sorry. https://images.squarespace-cdn.com/content/v1/5d2dd84c93cc770001a8d8d4/1565011831073-M3OTZBIEJ8Q7HBBA8FSE/IMG_1697-1.jpeg Reflections/ Blog - Please, Thank you, I love you, I’m sorry. https://images.squarespace-cdn.com/content/v1/5d2dd84c93cc770001a8d8d4/1565011833452-PFJT8UB32MRGYWNWUWQK/images-1.jpg Reflections/ Blog - Please, Thank you, I love you, I’m sorry. https://www.montanamindfulness.com/reflections/2016/10/27/cardiology-mindfulness-taking-care-heart monthly 0.5 2024-11-13 https://images.squarespace-cdn.com/content/v1/5d2dd84c93cc770001a8d8d4/1565011830552-QIJ5H5ZRJ9PDUASVY6JC/IMG_5368.jpeg Reflections/ Blog - Cardiology and Mindfulness: Taking care of the heart https://images.squarespace-cdn.com/content/v1/5d2dd84c93cc770001a8d8d4/1565011827161-QTJESIW8CM6212TQCYR1/IMG_1050.jpeg Reflections/ Blog - Cardiology and Mindfulness: Taking care of the heart https://images.squarespace-cdn.com/content/v1/5d2dd84c93cc770001a8d8d4/1565011830051-FMCKKZ3XZV5JHUGQB20O/IMG_4573.jpeg Reflections/ Blog - Cardiology and Mindfulness: Taking care of the heart Rainbow over Missoula https://images.squarespace-cdn.com/content/v1/5d2dd84c93cc770001a8d8d4/1565011830353-I30101RBK3K4RLLK2AKO/IMG_4822.jpeg Reflections/ Blog - Cardiology and Mindfulness: Taking care of the heart https://images.squarespace-cdn.com/content/v1/5d2dd84c93cc770001a8d8d4/1565011829951-ZNP47AP1VLMC3W11NMV2/IMG_3085.jpeg Reflections/ Blog - Cardiology and Mindfulness: Taking care of the heart https://images.squarespace-cdn.com/content/v1/5d2dd84c93cc770001a8d8d4/1565011827251-PWLQNA9LI51CWH9T1F26/IMG_2144-2.jpeg Reflections/ Blog - Cardiology and Mindfulness: Taking care of the heart https://images.squarespace-cdn.com/content/v1/5d2dd84c93cc770001a8d8d4/1565011830153-SC2PGB56K8DYNV6CJUOP/IMG_4686.jpeg Reflections/ Blog - Cardiology and Mindfulness: Taking care of the heart https://www.montanamindfulness.com/reflections/2016/09/26/wonderland-coming-full-circle monthly 0.5 2024-11-13 https://images.squarespace-cdn.com/content/v1/5d2dd84c93cc770001a8d8d4/1565011826756-KVTK0ZVS22VK0TZNBHD1/IMG_4952.jpeg Reflections/ Blog - Wonderland: Coming Full Circle https://images.squarespace-cdn.com/content/v1/5d2dd84c93cc770001a8d8d4/1565011826863-AHZ9RS4LMX9YY153HR28/IMG_5176-2.jpeg Reflections/ Blog - Wonderland: Coming Full Circle https://images.squarespace-cdn.com/content/v1/5d2dd84c93cc770001a8d8d4/1565011827055-LZMBFGWCY5UJ1II4DNWR/Scan-2-1.jpeg Reflections/ Blog - Wonderland: Coming Full Circle https://images.squarespace-cdn.com/content/v1/5d2dd84c93cc770001a8d8d4/1565011826950-GWDKOOWP6N41OWV4CEIC/IMG_5233-1.jpeg Reflections/ Blog - Wonderland: Coming Full Circle https://images.squarespace-cdn.com/content/v1/5d2dd84c93cc770001a8d8d4/1565011826558-IA0M55C7FNAAI0ZF3XQI/IMG_4870-1.jpeg Reflections/ Blog - Wonderland: Coming Full Circle https://images.squarespace-cdn.com/content/v1/5d2dd84c93cc770001a8d8d4/1565011826660-TCA3NIBRR4RIS56XZ56P/IMG_4927-1.jpeg Reflections/ Blog - Wonderland: Coming Full Circle https://images.squarespace-cdn.com/content/v1/5d2dd84c93cc770001a8d8d4/1565011826474-WD3MHC8F2XS3DWFYSK4V/IMG_3765-3.jpeg Reflections/ Blog - Wonderland: Coming Full Circle https://www.montanamindfulness.com/reflections/2016/07/13/something-about-cancer monthly 0.5 2024-11-13 https://images.squarespace-cdn.com/content/v1/5d2dd84c93cc770001a8d8d4/1565011823694-A12IAGPEPY7TJUD3RIWY/IMG_1338-low-225x300.jpg Reflections/ Blog - Something About Cancer https://images.squarespace-cdn.com/content/v1/5d2dd84c93cc770001a8d8d4/1565011823706-ZTMYXQGRP86M60JZCH7B/IMG_1220-low.jpg Reflections/ Blog - Something About Cancer https://images.squarespace-cdn.com/content/v1/5d2dd84c93cc770001a8d8d4/1565011823732-H02VZVO79GSRJSNM8WMF/IMG_2575-low.jpg Reflections/ Blog - Something About Cancer My son Ian and the shadow of Mt. Hood at sunrise, the moment my dad was referring to. I was able to make this journey to Mt. Hood in June, 2015 as a celebration of the completion of my cancer treatment, a way to reconnect with the mountains that had taught me so much in my youth, and to pass on the love of mountaineering to my Ian. https://images.squarespace-cdn.com/content/v1/5d2dd84c93cc770001a8d8d4/1565011823729-UXQ6ADLLEF7Y6RDAIFMH/IMG_1546-low.jpg Reflections/ Blog - Something About Cancer https://images.squarespace-cdn.com/content/v1/5d2dd84c93cc770001a8d8d4/1565011823686-74IA7SC4Q0U7ZLRQSBO4/photo-2-low.jpg Reflections/ Blog - Something About Cancer https://images.squarespace-cdn.com/content/v1/5d2dd84c93cc770001a8d8d4/1565011826275-KW20V6K9I13TF3X054K0/IMG_1895.jpg Reflections/ Blog - Something About Cancer Susan on a winter hike in Missoula https://images.squarespace-cdn.com/content/v1/5d2dd84c93cc770001a8d8d4/1565011823703-0YIL2LI3RMSRP8NQ9OVX/IMG_1227-low.jpg Reflections/ Blog - Something About Cancer https://images.squarespace-cdn.com/content/v1/5d2dd84c93cc770001a8d8d4/1565011823690-54S46V5KBOUWNW2U0542/IMG_1443-low.jpg Reflections/ Blog - Something About Cancer https://www.montanamindfulness.com/reflections/2016/02/23/the-gift-of-tears monthly 0.5 2024-11-13 https://images.squarespace-cdn.com/content/v1/5d2dd84c93cc770001a8d8d4/1565011823725-5ED20XRI8XGI0GPTMYKJ/Susan-and-Dad1.jpg Reflections/ Blog - The Gift of Tears Susan and her dad https://images.squarespace-cdn.com/content/v1/5d2dd84c93cc770001a8d8d4/1565011823727-2788MEMF6ZJ0K574JVBQ/Susan-and-Dad2.jpg Reflections/ Blog - The Gift of Tears Susan with her dad https://www.montanamindfulness.com/reflections/category/Uncategorized monthly 0.5 https://www.montanamindfulness.com/reflections/category/Reflections+on+living+... monthly 0.5 https://www.montanamindfulness.com/testimonial-texts daily 0.75 2025-06-18 https://www.montanamindfulness.com/testimonial-texts/my-pain-has-been-mitigated-hugely monthly 0.5 2025-06-08 https://www.montanamindfulness.com/testimonial-texts/i-feel-more-capable-of-tackling-the-day monthly 0.5 2025-06-08 https://www.montanamindfulness.com/testimonial-texts/this-class-is-giving-me-hope monthly 0.5 2025-06-08 https://www.montanamindfulness.com/testimonial-texts/mbsr-is-a-huge-blessing-for-me monthly 0.5 2025-06-08 https://www.montanamindfulness.com/about-mindfulness daily 0.75 2025-06-23 https://images.squarespace-cdn.com/content/v1/5d2dd84c93cc770001a8d8d4/1749401042302-GNI2JBK367HA34TAIU7V/IMG_4924ss.jpg https://images.squarespace-cdn.com/content/v1/5d2dd84c93cc770001a8d8d4/1565195937252-98BEQXPB4MAI2OHOIG1R/IMG_1697.JPG About Mindfulness https://www.montanamindfulness.com/about-susan-curtis daily 0.75 2025-06-23 https://images.squarespace-cdn.com/content/v1/5d2dd84c93cc770001a8d8d4/1749401144703-VF6HE5PD1DZY6NWI2J5D/IMG_2536+2.jpeg https://images.squarespace-cdn.com/content/v1/5d2dd84c93cc770001a8d8d4/2e61226b-6e7b-4e9f-b2c1-9a78ba03816d/IMG_7088.jpeg https://images.squarespace-cdn.com/content/v1/5d2dd84c93cc770001a8d8d4/1565196204592-I4BW7Z53FGQZKW19FMIN/IMG_7107.JPG About Susan https://www.montanamindfulness.com/mindfulness-coaching daily 0.75 2025-10-19 https://images.squarespace-cdn.com/content/v1/5d2dd84c93cc770001a8d8d4/1565725585513-P0K633CNVDWZHGH9B2AS/Susan+Curtis.jpeg Overview https://images.squarespace-cdn.com/content/v1/5d2dd84c93cc770001a8d8d4/1749400649891-KYNUI1US3KIYINCTWBI8/Susan+Curtis.jpeg https://images.squarespace-cdn.com/content/v1/5d2dd84c93cc770001a8d8d4/576a9c14-bb66-4157-ae51-658f8880d5d5/WMCT+badge_116x112.png https://images.squarespace-cdn.com/content/v1/5d2dd84c93cc770001a8d8d4/388aa838-2ef6-4f0e-b2ab-d1e136273da0/WLCT+badge_400x400.png https://www.montanamindfulness.com/tai-chi-qigong daily 0.75 2025-06-23 https://images.squarespace-cdn.com/content/v1/5d2dd84c93cc770001a8d8d4/1565199372612-D77B1X09UTLBM7LBL5FX/IMG_7767.JPG Tai Chi Qigong https://www.montanamindfulness.com/practice-recordings daily 0.75 2025-06-22 https://images.squarespace-cdn.com/content/v1/5d2dd84c93cc770001a8d8d4/1565199854196-QJOR664ROABLSYJVRRX8/IMG_1999.JPG Practice Recordings https://www.montanamindfulness.com/contact daily 0.75 2025-06-18 https://images.squarespace-cdn.com/content/v1/5d2dd84c93cc770001a8d8d4/1565205092907-JIC28YEWGGNJHHK91DEG/IMG_7698.JPG Contact https://www.montanamindfulness.com/mbsr-classes daily 0.75 2025-08-26 https://images.squarespace-cdn.com/content/v1/5d2dd84c93cc770001a8d8d4/1565194786802-REXDKNANIO6YOGC3EBLN/IMG_1619.jpg MBSR Classes https://www.montanamindfulness.com/home daily 1.0 2025-12-16 https://images.squarespace-cdn.com/content/v1/5d2dd84c93cc770001a8d8d4/0ccf9853-46f2-46e6-a71d-ec92cb2d2bbf/IMG_0584.jpg https://images.squarespace-cdn.com/content/v1/5d2dd84c93cc770001a8d8d4/3547058b-615c-4f9d-955b-898b3a9458a1/Water-drop-web-final.png https://images.squarespace-cdn.com/content/v1/5d2dd84c93cc770001a8d8d4/83f9400f-713a-4f16-b6c7-c21f07e007a7/Lotus-web-final.png https://images.squarespace-cdn.com/content/v1/5d2dd84c93cc770001a8d8d4/4f3e86d6-5f08-4cea-9e9c-a42fa66a609a/Calm-web-final.png https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Home https://images.squarespace-cdn.com/content/v1/5d2dd84c93cc770001a8d8d4/a0d9952d-943b-4f48-ac4a-03513116312d/Wooded+trail+along+a+lake+under+clear+blue+sky%2C+symbolizing+mindful+journey+and+reflection..jpg Home https://www.montanamindfulness.com/coaching/12-session-journey daily 0.75 2025-08-05 https://images.squarespace-cdn.com/content/v1/5d2dd84c93cc770001a8d8d4/14ea6c12-49e8-403b-9f7a-c937eae6eda8/IMG_5731.jpg https://images.squarespace-cdn.com/content/v1/5d2dd84c93cc770001a8d8d4/1565195937252-98BEQXPB4MAI2OHOIG1R/IMG_1697.JPG 12-Session Journey