Practice Recordings

Sitting Meditation (28 min):


The Body Scan (30 min):

The Body Scan (40 min):

The Floor Yoga:

The Standing Yoga:

The Sitting Meditation (40 min):


The MBSR class helped me maintain my sanity during the building process. The class has been a wonderful gift to my journey on this earth. This class is exactly what the VA should be doing. It is far more useful and relevant than another pill and the side effects are all positive in MBSR.
— Gulf War & Iraq Veteran