Mindfulness Based Stress Reduction
The Complete MBSR 8-Week Workshop will be back this fall
Last session filled up quickly. You can click below to save yourself a spot.
Instructor: Susan Curtis MD
Mindfulness Based Stress Reduction (MSBR) is an in-depth, eight week exploration of mindfulness practices designed by Jon Kabat Zinn over 40years ago. MBSR is the gold standard in mindfulness training, and is the single-most scientifically researched mindfulness program ever created.
Sunday evenings 6-8pm
Class 1: October 26
Class 2: November 2
Class 3: November 9
Class 4: November 16
Class 5: November 23
Class 6: November 30
Retreat: December 6 (1-7pm)
Class 7: December 7
Class 8: December 14
The cost is $425 for 22 instructional hours.
Class size is limited. You can hold your spot for $25 which will be applied to your class tuition when you register.
Full payment opens one week before class 1 and is due by Class 1.
This program will help you:
Cultivate self awareness by deepening your connection with your body, your nervous system, the present moment and your actual life
Train your attention and become aware of your own mind
Respond more skillfully to stress and difficulty
Soften and discard limiting beliefs
Change habitual patterns that are no longer useful
Gain greater access to joy and peace in the present moment
Start or re-ignite your own meditation practice
The cost of the course is $425 for 22 instructional hours.
Payment will open 2 weeks before the course begins.
Testimonials
