Transformation and Renewal
The 12-Session Journey
Mind-Body-Life Coaching — a comprehensive 4–6 month one-on-one program designed to help you create meaningful change and reconnect with your true self.
This journey helps you move from anxiety to groundedness, from dissatisfaction to a sense of meaning and purpose, and from numbness to feeling fully connected to yourself and your life.
How I Can Help You Get There
Through a series of 12 one-on-one coaching sessions, we’ll work together to create the changes you want to see in your life.
This journey is tailored to your pace and your real-life experience, designed to guide you toward greater peace, clarity, purpose, and joy.
What’s Included
12 meetings over 4–6 months (you choose how quickly you move through the process)
A comprehensive overview of “the lay of the land” — your life as it is now
Identifying the areas of least satisfaction
(Re)connecting to and naming your true core values
(Re)establishing a kind and curious connection with your body
Working with thoughts, emotions, and beliefs
Understanding your nervous system and how to live with it
Mining for Gold — reawakening your dreams and creativity, sustainably
Between sessions, you’ll have small action steps, home practices, and observations to help you carry what you learn into your daily life.
Terms & Guidelines
This package should only be purchased if we’ve met and completed a Discovery Session first.
You must sign a Coaching Agreement and Liability Release before we begin.
All 12 sessions must be completed within 6 months of purchase, unless there are significant extenuating circumstances.
Extensions and refunds are considered on a case-by-case basis.
Sessions are conducted via Zoom or phone.
Investment: $1750 (just under $146 per session)
Ready to begin your transformation?
Schedule your free Discovery Session today to see if we’re a good fit — and let’s start this journey together.