Transformation and Renewal

The 12-Session Journey

Mind-Body-Life Coaching — a comprehensive 4–6 month one-on-one program designed to help you create meaningful change and reconnect with your true self.

MOVE FROM:

Anxiety 

Dissatisfaction 

Numbness 

TO:

Groundedness

Meaning and Purpose

Fully connected to yourself
and your life

How I Can Help You Get There

Through a series of 12 one-on-one coaching sessions, we’ll work together to create the changes you want to see in your life.

This journey is tailored to your pace and your real-life experience, designed to guide you toward greater peace, clarity, purpose, and joy — with ease.

What’s Included

  • 12 meetings over 4–6 months (you choose how quickly you move through the process)

  • A comprehensive overview of “the lay of the land” — your life as it is now

  • Identifying the areas of least satisfaction

  • (Re)connecting to and naming your true core values

  • (Re)establishing a kind and curious connection with your body

  • Working with thoughts, emotions, and beliefs

  • Understanding your nervous system and how to live with it

  • Mining for Gold — reawakening your dreams and creativity, sustainably

Between sessions, you’ll have small action steps, home practices, and observations to help you carry what you learn into your daily life.

The Pacing

The pacing and focus of each session are shaped around you — what you bring, what you need, and where you want to go.

You don’t need to schedule all 12 sessions at once. I recommend booking the first 3–4 sessions upfront and continuing every 1–2 weeks, depending on how quickly you want to move through the process.

Investment

$1750

(just under $146 per session)

Terms & Guidelines

  • This package should only be purchased if we’ve met and completed a Discovery Session first.

  • You must sign a Coaching Agreement and Liability Release before we begin.

  • All 12 sessions must be completed within 6 months of purchase, unless there are significant extenuating circumstances.

  • Extensions and refunds are considered on a case-by-case basis.

  • Sessions are conducted via Zoom or phone.

Ready to begin your transformation?

Schedule your free Discovery Session today to see if we’re a good fit — and let’s start this journey together.