This class is giving me hope...

"I have to tell you how much this class is already impacting my life.  As you know, I have had much trauma happen over the last 2 years in addition to the crazy stress of being a nurse during Covid. This class is giving me hope.  I am eagerly using my new practices.  It is fitting right into my life as something I have been missing. SO POWERFUL.  Thank you so much.”  


- Dorothy W

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I feel more capable of tackling the day...

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MBSR is a huge blessing for me...