Mindfulness Based Stress Reduction

The Complete MBSR 8-Week Workshop October-December 2025

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Instructor: Susan Curtis MD

Mindfulness Based Stress Reduction (MSBR) is an in-depth, eight week exploration of mindfulness practices designed by Jon Kabat Zinn over 40years ago. MBSR is the gold standard in mindfulness training, and is the single-most scientifically researched mindfulness program ever created. 

Sunday evenings 6-8pm

(Location to be determined)

  • Class 1: October 26

  • Class 2: November 2

  • Class 3: November 9

  • Class 4: November 16

  • Class 5: November 23

  • Class 6: November 30

  • Retreat: December 6

  • Class 7: December 7

  • Class 8: December 14

  • The cost is $425 for 22 instructional hours.

  • Class size is limited. You can hold your spot for $25 which will be applied to your class tuition when you register.

  • Full payment opens one week before class 1 and is due by Class 1.

This program will help you to: 

  • Cultivate self awareness by deepening your connection with your body, your nervous system, the present moment and your actual life

  • Train your attention and become aware of your own mind

  • Respond more skillfully to stress and difficulty

  • Soften and discard limiting beliefs

  • Change habitual patterns that are no longer useful

  • Gain greater access to joy and peace in the present moment

  • Start or re-ignite your own meditation practice

The cost of the course is $425 for 22 instructional hours.
Payment will open 2 weeks before the course begins.

Testimonials

Testimonial texts
My pain has been mitigated hugely...
My pain has been mitigated hugely...

"My pain has been mitigated hugely as a result of working one-on-one with Susan. Her unique combination of mindfulness teacher, medical practitioner and pain sufferer has brought her to the understanding that the tools that work for one kind of pain may not work for another. Her approach is tailored, creative and compassionate. Simply put, this is the kind of experience that can change one’s life. I am lucky I somehow found Susan in the cluttered and confusing marketplace of mindfulness. What I learned from her years ago has stuck, and I am better (happier!) for it.”
- Brian B.

I feel more capable of tackling the day...
I feel more capable of tackling the day...

“This course gave me tools to change my perception and reaction to stressors. I feel more capable of tackling the day at home and at work. There is less yelling in my house. I’ve been getting to work on time and leaving on time. I sleep better. I walk more. I am kinder to myself and stop negative self talk sooner. I am grateful for my body and health. I’ve accepted uncertainty. I looked forward to the sessions because I always walked out of the class feeling better than when I walked in. “
- Providence employee 2017

This class is giving me hope...
This class is giving me hope...

"I have to tell you how much this class is already impacting my life.  As you know, I have had much trauma happen over the last 2 years in addition to the crazy stress of being a nurse during Covid. This class is giving me hope.  I am eagerly using my new practices.  It is fitting right into my life as something I have been missing. SO POWERFUL.  Thank you so much.”  
- Dorothy W

MBSR is a huge blessing for me...
MBSR is a huge blessing for me...

"MBSR is a huge blessing for me! My life imploded during the last year and a half and I’ve noticed a huge difference in how I feel, my outlook on life and a return to joy since I started working with you."
- Torian D